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ZOOMERS ON THE GO

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Virtual Classes

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We are excited that you are interested in participating in one of our virtual classes! We look forwards to helping you take steps to improve your mobility and maintain your independence.

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Chapter 1: Getting Started with Zoomers on the Go

 

In this chapter, you will learn about important information including what to do when you have a new participant, health screening and informed consent!

Chapter 2: Leadership and Communication Sills

 

In this chapter, you will learn about developing a teaching style, different learning styles, formations and cueing.

Chapter 3: How the Body Works

 

In this chapter, you will learn about how our bodies move, the skeletal system, muscular system, breathing and posture.

Chapter 4: Zoomers Class Design and Development

 

In this chapter, you will learn about the design and development of a Zoomers class. This includes how to modify intensity, balance and stretching segments and a sample class.

Chapter 5: Safety

 

This chapter will provide you with general and personal safety information which includes addressing concerns around falls, temperature, liability and scope of practice.

Chapter 6: Focus on Falls

 

In this chapter, you will learn about fall risk factors and how we can reduce falls in older adults

Chapter 7: Physiology of Exercise

 

This chapter touches on aerobic activity, muscle strength and endurance, balance, coordination and physical activity guidelines.

Chapter 8: Aging and Physical Activity

 

In this chapter, you will learn about the importance of physical activity and aging and the benefits of physical activity for older adults.

Chapter 9: Special Considerations and Adaptations

 

This chapter touches on chronic conditions that might be seen in a Zoomers class including arthritis, heart disease, high blood pressure, osteoporosis and more.

Chapter 10: Zoomers on the Go Education Information

 

In this chapter, you will learn about medication and falls, eating, sleep, safety while out and about and tips for a successful start of your Zoomers class.