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ZOOMERS ON THE GO

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Virtual Classes

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We are excited that you are interested in participating in one of our virtual classes! We look forwards to helping you take steps to improve your mobility and maintain your independence.

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Chapter 1: Getting Started with Zoomers on the Go

 

In this chapter, you will learn about important information including what to do when you have a new participant, health screening and informed consent!

Chapter 2: Leadership and Communication Sills

 

In this chapter, you will learn about developing a teaching style, different learning styles, formations and cueing.

Chapter 3: How the Body Works

 

In this chapter, you will learn about how our bodies move, the skeletal system, muscular system, breathing and posture.

Chapter 4: Zoomers Class Design and Development

 

In this chapter, you will learn about the design and development of a Zoomers class. This includes how to modify intensity, balance and stretching segments and a sample class.

Chapter 5: Safety

 

This chapter will provide you with general and personal safety information which includes addressing concerns around falls, temperature, liability and scope of practice.

Chapter 6: Focus on Falls

 

In this chapter, you will learn about fall risk factors and how we can reduce falls in older adults

Chapter 7: Physiology of Exercise

 

This chapter touches on aerobic activity, muscle strength and endurance, balance, coordination and physical activity guidelines.

Chapter 8: Aging and Physical Activity

 

In this chapter, you will learn about the importance of physical activity and aging and the benefits of physical activity for older adults.

Chapter 9: Special Considerations and Adaptations

 

This chapter touches on chronic conditions that might be seen in a Zoomers class including arthritis, heart disease, high blood pressure, osteoporosis and more.

Chapter 10: Zoomers on the Go Education Information

 

In this chapter, you will learn about medication and falls, eating, sleep, safety while out and about and tips for a successful start of your Zoomers class.

MEDICAL DISCLAIMER

The information contained on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your primary care provider or a qualified healthcare professional with any questions you may have regarding any medical condition, or before beginning any exercise program.

Toll-Free Seniors Information Line 

 

The toll-free Seniors Information Line provides a traditional method of speaking with a bilingual, customer-service oriented telephone agent. For basic information about provincial programs and services for older adults, their family and caregivers please contact:

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1-855-550-0552

Tele-Care 

 

If you or someone you know requires non-urgent health advice or information, call Tele-Care. A registered nurse will assess your needs and provide information, education and/or advice as required. For access to this confidential and bilingual toll-free telephone service, 24 hours a day, seven days a week please dial:

8-1-1

For medical emergencies, call  911  immediately or visit your local emergency department.

FINDING BALANCE NB © 2016 - FINDING BALANCE CANADA, IN PARTNERSHIP WITH NB TRAUMA PROGRAM | UNDER LICENSE FROM THE INJURY PREVENTION CENTER.