Welcome to

Finding Balance

Stay Independent. Prevent Falls.

What’s new

Learning Opportunity

Fall prevention eLearning Course

You don’t need to be a healthcare professional to contribute to fall prevention. This free, practical, and easy-to-follow course provides simple tools and strategies to help caregivers support older adults and reduce their risk of falling.

New Resource

Aging in Place Toolkits

Staying healthy and safe can help you continue living comfortably at home as you get older. These toolkits are here to help make things a little easier. Inside, you’ll find information about programs, services, and resources available in your community.

Older Adults & Caregivers

Whether it’s for yourself, a loved one or your community, we all have a role to play in helping to prevent falls.

Healthcare Professionals

As a healthcare provider, your commitment to patient safety is paramount. Early identification and targeted interventions can make a significant difference in preventing falls.

Falls are not a normal part of aging.

To help determine your risk of falling, you should consult your primary care provider at least once a year.

Before your next appointment, you are encouraged to complete the Staying Independent Checklist to evaluate your own risk of falling. This self-screening tool may also be used by your primary care provider (family physician or nurse practitioner) to help the discussion about your personal fall risk factors.

Discover our resources

Medical Disclaimer

The information contained on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your primary care provider or a qualified healthcare professional with any questions you may have regarding any medical condition, or before beginning any exercise program.

211 NB Helpline

211 NB is a free, bilingual, and confidential resource to help New Brunswickers navigate the network of community, social, non-clinical health, and government services. To contact trained staff who are available 24 hours a day to connect callers with services for both everyday needs and times of crisis, please dial:

Tele-Care

If you or someone you know requires non-urgent health advice or information, call Tele-Care. A registered nurse will assess your needs and provide information, education and/or advice as required. For access to this confidential and bilingual toll-free telephone service, 24 hours a day, seven days a week please dial:

For medical emergencies, call 911 immediately or visit your local emergency department

Finding Balance NB © 2016 – Finding Balance Canada, in partnership with Trauma NB | under license from the injury prevention center.