One of the best ways older adults can help maintain and enhance their well-being and independence is through a lifestyle that embraces physical activity. The more you move and build your strength, balance and flexibility, the better you will feel and the less likely you will fall or sustain a fall-related injury.
Fortunately, it is never too late, and you are never too old to increase your level of physical activity. For useful information and resources to help you stay physically active, please click on the following link.
There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.
- Mandy Hale