One of the best ways older adults can help maintain and enhance their well-being and independence is through a lifestyle that embraces physical activity. Please click on the following link for information and resources to help you stay active.



However, it's important to keep in mind that older adults at higher risk for falls may benefit more from participating in a specific type of physical activity program which focuses on improving mobility, balance and coordination to help prevent falls. For more information about available exercise-based fall prevention programs in the province, click on the link below or on the logo of our endorsed programs.