Becoming a Participant

We are excited that you are interested in joining our program! We look forwards to helping you take steps to improve your mobility and maintain your independence. 

Is this program for me?

Zoomers on the Go is an exercise-based fall prevention program delivered in        12-week intervals. This program is meant for those who may have concerns about falling, difficulty walking or balancing without support.


Each class is peer-led by a certified volunteer leader over the age of 50 years. This helps participants feel as though leaders understand what may be happening in their daily lives.

Are you a fairly active individual?

Are you comfortable balancing without support?

Are you already taking part in a supervised exercise program?

If you answered YES to any of the questions above,

this program may not be best suited for you.

Quotes from Participants

Zoomers on the Go is Fantastic!

We have a fantastic instructor she puts so much energy in what she does.

I hope this continues, its just great

Good exercise, laughs and 

meeting new friends

How to become a participant

Once you know that this program is right for you, please complete this brief screening tool. If the screening form suggests that you see your primary care provider, this does not mean you can't participate!

This means that before you can participate, your doctor or nurse practitioner need to assess you and agree that it is safe for you to participate.

Finding a Class Location Near You

After you have confirmed this is an appropriate program for you, you’ll need to find a class at a location that is near you and works well with your schedule. Keep in mind that you may need to contact your class instructor to confirm the schedule at your location.


To find a class location near you, please click on the following link.

Online Exercise Program

After you have confirmed this is an appropriate program for you, consider joining the online version of the Zoomers on the Go program in the comfort of your home. After registering, you will be able to participate in peer-led exercise classes while learning about how to reduce your risk of falling.


For more information to help you register for this free online exercise program, please click on the following link.


The information contained on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your primary care provider or a qualified healthcare professional with any questions you may have regarding any medical condition, or before beginning any exercise program.

Toll-Free Seniors Information Line 


The toll-free Seniors Information Line provides a traditional method of speaking with a bilingual, customer-service oriented telephone agent. For basic information about provincial programs and services for older adults, their family and caregivers please contact:




If you or someone you know requires non-urgent health advice or information, call Tele-Care. A registered nurse will assess your needs and provide information, education and/or advice as required. For access to this confidential and bilingual toll-free telephone service, 24 hours a day, seven days a week please dial:


For medical emergencies, call  911  immediately or visit your local emergency department.